A Healthy Guide To Good Nutrition

There are two main reasons why we eat food. One is to supply fuel for our body. The other reason is for pleasure. Unfortunately, some of the foods that give us pleasure are unhealthy

Nutrition can help to reduce the risk of health-related problems, the most frightening of which are surely heart disease and cancer. Proper nutrition, however, entails eating many different foods, monitoring your consumption of some food and beverage items, and counting calories. Good diets offer balanced nutrition that reduces cholesterol, blood pressure, and helps with weight control to function properly, your body must have the correct combination of nutrients:

Carbohydrates

are a vital source in your diet. The body uses carbohydrates to build glucose which can be used immediately or stored in your body for later. There are two types of carbohydrates - simple and complex. Sugars are simple carbohydrates. Starches and fibers are complex carbohydrates.

Proteins

helps your body build and maintain muscles and tissues. They also function in the creation of hormones. Like carbohydrates, excess protein is stored as fat. Animal and vegetable are the two major types of proteins. Too much animal protein can cause high cholesterol, as it is high in saturated fat.

Fat is another nutrient your body requires. It comes in both saturated and unsaturated forms. Saturated fat puts you at risk of health problems. Unsaturated fat is healthy, but if it goes through any type of refinement process, it can become saturated fat.

Vitamins.

These are also required nutrients. Different vitamins perform different tasks within the body. They can work with the metabolism to help with energy levels for any task you can think of that you need your body to perform.

Vitamins A, C, and E, also called antioxidants, can assist with the artery by keeping build up from occurring on artery walls. Vitamin B-1 is needed for digestion and proper nervous system function. Vitamin B-2 is needed for normal cell growth. Vitamin B-3 helps too. Folic acid assists with the production of red blood cells. Vitamin D assists with the absorption of calcium. Vitamin K helps your blood clot.

Minerals and trace elements

They are another nutrient your body requires. They are both used in many different body processes. Phosphorus helps build strong bones. It can be found in the foods we eat Salt is another nutrient your body requires.

You should follow several guidelines to create a well-balanced, nutritional diet. First, try to consume two and one-half cups of vegetables and two cups of fruit each day. When making your selections for each day, be sure to choose a good variety. A good rough guide is to eat as many different colors as possible, this will help you to select from all five vegetable subgroups at least four times per week.

You should eat at least three ounces of whole grain products each day. At least half of your grain intake should be whole grain based. Milk should also be part of a healthy diet. Consume at least forty-eight ounces of low-fat milk or milk products on a daily basis. Your total fat intake should be between ten and thirty percent of your calories. Most of the fats you consume should be in the form of unsaturated fats, as saturated fats can damage your health. Meat, poultry, dry beans, and milk or milk products should all be lean, low-fat, or fat-free. Less than ten percent of your calories should come from saturated fats, and you should always try to avoid trans-fatty acid.

Fiber-rich fruits, vegetables, and whole grains should be a regular part of your diet as should potassium-rich foods.

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