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Showing posts from April, 2016

Hair Care Tips for Long Growth

If you want beautiful hair you need to look after it and it will shine. You don't always need expensive treatments, or visits to a hair salon to manage your hair care. There is much you can do yourself.  For shiny, healthy hair think first of your body's intake. Your hair is really just a reflection of what you are inside. A good balanced, nutritious and healthy diet will do more to make your hair shine than any shampoo or conditioner. And drink eight to ten glasses of water a day too; hair is 25% water. This will flush impurities out of your body and keep you healthy, so don't let yours go thirsty! Eat well. Your hair is nourished by what you eat and drink, and will never look good if you don't eat a balanced diet with lots of vitamins and minerals . Hair is mostly made of protein, so make sure your diet includes plenty. Shampoo using natural shampoo that matches your hair type, if you have coloured hair, make sure that the formulation of your shampoo