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There are two main reasons why we eat food. One is to supply fuel for our body. The other reason is for pleasure. Unfortunately, some of the foods that give us pleasure are unhealthy Nutrition can help to reduce the risk of health-related problems, the most frightening of which are surely heart disease and cancer. Proper nutrition, however, entails eating many different foods, monitoring your consumption of some food and beverage items, and counting calories. Good diets offer balanced nutrition that reduces cholesterol, blood pressure, and helps with weight control to function properly, your body must have the correct combination of nutrients: Carbohydrates are a vital source in your diet. The body uses carbohydrates to build glucose which can be used immediately or stored in your body for later. There are two types of carbohydrates - simple and complex. Sugars are simple carbohydrates. Starches and fibers are complex carbohydrates. Proteins helps your body build